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Provided by the National Institutes of Health

Tell your dentist you have diabetes and ask him to teach you how to keep your teeth and gums healthy.

The people with diabetes have gum disease more often than people without diabetes. Gum infections can make it harder to control the level of blood sugar. When a gum infection starts, it may take long time to heal. If the infection is severe, the teeth can loosen and come to fall. A good control of blood sugar can help prevent gum problems.

Keep your own teeth is important to eat healthy. Natural teeth help you chew your food better and easier than dentures. Because infections can cause sore gums and uneven, making sure dentures do not fit. Be sure to tell your dentist if your dentures hurt.

Become a dental checkup at least every 6 months.
Take good care of your teeth and gums. At least 2 times a day, brush your teeth with a soft bristle brush. Use dental floss every day to clean between teeth. If your gums bleed when you brush your teeth or eating, or if bad breath persists in your mouth, go to the dentist. Tell your dentist about any change you see, such as white patches in your mouth.

Smoking worsens the problems of your gums. Your doctor or your dentist can help you quit smoking.

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Tooth brushing is the first step in maintaining healthy teeth and gums healthy for life. Proper brushing requires at least 5 minutes, and you need to brush your teeth after every meal. Of the three brushed that should do during the day, the most important and effective is brushing before going to sleep, and that keeps the mouth clean for many hours.

TECHNIQUES FOR PROPER BRUSHING TEETH

It is necessary that the brush is new and does not have the tips of the bristles bent. To brush the outer surfaces of the teeth, tilt 45 degrees with respect to the tooth brush and try to brush the tops creep down into the gum.
In this position, make a small circular vibration.
They should be large movements with the brush. In this way we get rid of plaque and food debris that is on the tooth surface, as is done to clean the gingival sulcus (limit of the gum with the tooth).
These brush strokes must be performed on all tooth surfaces (outer, inner and in between the teeth) without d
earns no. You can start with the upper teeth, and then move to the lower. It is very important to begin to clean the last tooth on one side and go past one by one until the last tooth on the other side. So sure you did not leave us without any teeth brushing.
To clean the inner surfaces of the anterior teeth is very useful to take the brush vertically and make movements up and down, and vibratory movements.
Is also needed brushing the tongue to leave it perfectly clean.
It is important to maintain the ceiling of the gum with the tooth very clean to prevent gingivitis and periodontal disease. Gingivitis is an inflammation of the gums that causes thickened and have a reddish appearance.
Periodontal disease is an infection of the gingival sulcus and the tissues surrounding the teeth, characterized by swelling, redness and bleeding of the gums and loss of bone that holds the tooth

Techniques to keep it clean the gingival sulcus

Brushing and notice the feeling that the tips of the brush within the sulcus. In this position and make small circular vibratory movements.

Gingival bleeding points are those infected and those who insist it should be brushing until they stop bleeding. In case of bleeding gums use toothpaste containing chlorhexidine to eliminate the infection.

Advantages of a Good Brushing

Maintenance of oral hygiene.
Prevents tooth decay and tooth loss.
Removes the bad taste and bad breath of mouth.
We have bleeding gums.
Very economical.

Other Recommendations

If you've never taught such as brushing teeth should correctly that would make a visit to the dentist.
You never know how bad yourself brushing your teeth until they teach you how to brush properly.
If you have dental calculus (tartar) attached to the tooth is convenient to make a hygiene by professionals, as this calculation makes the health of the gingival sulcus and interdental spaces. If you have swollen gums or bleeding you should visit the dentist to control these points and eliminate the disease.

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Gingivitis is inflammation of the gums. It is caused by bacterial plaque not being removed with proper cleaning become tartar, which can not be easily removed with a toothbrush. It exists in your teeth; you need a specialist to do the actual work.

Gingivitis gum becomes a darker than normal. The tissues between the teeth become inflamed, there is pain and sometimes bleeding. Gingivitis can occur at any time of life, but it is in adults where it occurs most often due to lack of consistent and proper oral hygiene as well as improprieties in the way of brushing. In advanced cases causes halitosis, ie unpleasant mouth odor. In Mexico, due to poor oral hygiene culture, more than 99.9 percent of the population suffers from this disorder in the gums to a greater or lesser extent.

People with diseases such as diabetes or AIDS are more likely to suffer. Hormonal changes during pregnancy cause morning sickness. This factor causes is carried out oral hygiene inefficient, and therefore the appearance of a mild gingivitis.

Vitamin C is another factor influencing the swelling and bleeding gums.
While more common in adults, gum disease also affects children, especially those with leukemia. Your gums bleed easily because they have deficiencies in their immune system does not allow proper blood clotting; causing bleeding that takes several minutes to stop. In postmenopausal women, desquamate gingivitis causes the gums become more fragile.

The nerve endings are exposed because the outer layer of the gums separate from the tissue.
In the above cases was a simple gingivitis could have been avoided with proper oral hygiene, ie brushing teeth three times a day, using thread or dental floss, mouthwash and professional cleaning at least once a year.

If necessary have to go to the dentist to withdraw, professionally and with proper equipment, any plaque that has accumulated due to lack of daily cleaning and proper. Specialist who will also indicate the correct way to make the brushing of teeth and the proper way to floss or dental floss.

When gingivitis goes to a second stage is called periodontitis, a disease that results in the shedding by affecting the gingival, down to the bone and causing the loosening of teeth.

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Author: Irma Hernandez Oviedo

This habit like any other is the results of a particular activity that is repeated with some frequency, intensity and duration and that becomes a subconscious act in most cases bring the patient satisfaction which tends to not manifest for him any desire to eliminate it.

One of the most common habits in children and adolescents and adults, is the thumb sucking, the origin of the acquisition of such habit is variable and often, multifactor, but our goal is to help the individual to eliminate this habit with a simple, safe and does not carry any side effect.

The habit of finger sucking, in most cases, interferes with the proper formation of structures that make up the oral cavity and its function.
The psychological aspect is also taken into account as seriously as it should.
As a result of clinical work performed for about ten years to patients of different ages and face sessions of hypnosis, we concluded that by using positive persuasion with messages that go directly into the subconscious, positive changes achieved in the conduct of Patients taking as a result, they decide after certain sessions, stop thumb sucking.

Currently, there has been an audio that aims to make treatment easier, because the patient does not require face sessions unless for some reason the request. Listening to the audio for 30 consecutive nights and at least 3 times per week during wakefulness, the patient will surely positive results you want.
This work is not intended in any way replace the treatment your dentist may recommend, in every case can also be used as an adjunct in the treatment.
Author: Irma Hernandez Oviedo

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